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7min chapter
Anitra Kerr from Simply Living Smart – Friday Flashbacks – Epi-65
The Survival Podcast
Incorporating Nutrition: A Practical Guide
This chapter explores innovative ways to enhance everyday meals with healthier ingredients such as grains, legumes, and vegetables while maintaining familiar recipes. The speaker shares practical tips for introducing nutritious elements like pureed vegetables without children noticing, along with the benefits of gardening and cooking with fresh herbs. Emphasizing self-sufficiency and mindful eating, the chapter advocates for homemade meals over packaged options, highlighting cost-effectiveness and the empowerment of food preparation.
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