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8min chapter
Anitra Kerr from Simply Living Smart – Friday Flashbacks – Epi-65
The Survival Podcast
Embracing Nutritional Self-Sufficiency
This chapter explores the critical importance of obtaining nutrition from whole foods instead of relying on multivitamins, highlighting the decline in nutritional value of commercially grown produce. It advocates for personalized health strategies, interactive learning, and community support in the gardening and homesteading movements, fostering a sense of ownership in one's health journey.
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