Anitra Kerr, founder of Simply Living Smart, shares her insights on healthy eating and self-sufficiency. She discusses the benefits of long-term food storage with whole grains and the nutritional powers of sprouting. Anitra offers practical advice on incorporating healthy ingredients into meals, making cooking enjoyable and accessible. She emphasizes the importance of mindfulness in food preparation, gardening, and a heritage of healthy living, inspiring listeners to embrace a simpler, more rewarding life.