Metabolic Freedom With Ben Azadi #1041 Fruit vs Fat Storage: How to Eat Nature’s Candy Without Spiking Insulin or Gaining Weight With Ben Azadi
Jun 28, 2025
Could fruit actually speed up fat loss? Discover five key rules to enjoy nature's candy without weight gain. Learn about low-glycemic fruits, optimal timing, and food pairings to maintain stable insulin levels. A simple 7-day protocol promises results, helping you shed up to 10 pounds in a week! Dive into how fruits fit into low-carb diets and debunk myths around dried fruits and smoothies. Get ready to enjoy fruit strategically and maximize its benefits for your metabolic journey!
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Eat Fruit in Low Insulin State
- Have fruit in a low-fat, low-insulin environment like on an empty stomach or after activity.
- This helps the sugar from fruit be burned for energy or replenish glycogen, not stored as fat.
Choose Clean 15 Fruits
- Choose fruits from the Clean 15 list to avoid toxins and pesticides that hinder fat loss.
- Prefer avocados, pineapple, papaya, watermelon, mangoes, and bananas that have fewer contaminants.
Focus on Low Glycemic Fruits
- Eat low glycemic fruits like berries, cherries, green apples, kiwi, and grapefruit to minimize blood sugar spikes.
- These fruits support fat loss due to lower insulin response and beneficial compounds.
