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#1041 Fruit vs Fat Storage: How to Eat Nature’s Candy Without Spiking Insulin or Gaining Weight With Ben Azadi

Metabolic Freedom With Ben Azadi

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Implementing a Fruit Fat Loss Protocol

This chapter presents a structured seven-day protocol for consuming fruit while promoting fat loss without impacting insulin levels. Key strategies include hydration, specific meal pairings, and timing of fruit intake to enhance weight management.

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