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#1041 Fruit vs Fat Storage: How to Eat Nature’s Candy Without Spiking Insulin or Gaining Weight With Ben Azadi

Metabolic Freedom With Ben Azadi

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Navigating Fruit Consumption on Low-Carb Diets

This chapter examines how fruit fits into different dietary plans like keto and low-carb diets. It highlights the significance of testing insulin sensitivity and blood glucose levels, while dispelling myths about dried fruits and smoothies, and providing strategies for those with insulin resistance.

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