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#1041 Fruit vs Fat Storage: How to Eat Nature’s Candy Without Spiking Insulin or Gaining Weight With Ben Azadi

Metabolic Freedom With Ben Azadi

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Intro

This chapter explores the crucial role of metabolism in converting food into energy and debunks the myth surrounding fruit's exclusion for fat loss. It presents a structured approach with five rules and a seven-day protocol to optimize fat burning through strategic food timing and pairings.

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