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#1041 Fruit vs Fat Storage: How to Eat Nature’s Candy Without Spiking Insulin or Gaining Weight With Ben Azadi

Metabolic Freedom With Ben Azadi

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Maximizing Fruit Benefits for Fat Loss

This chapter explores effective strategies for integrating fruits into a fat-loss diet while maintaining stable insulin levels. Key practices include timing fruit consumption, selecting low-glycemic options, and pairing fruits with high-quality proteins for optimal fat-burning results.

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