

s3/e11 Understanding Discipline & Motivation with Coach Elisabeth
Mar 30, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23
Introduction
00:00 • 2min
Discipline: A Misunderstood Concept
01:53 • 2min
The Importance of Discipline
04:20 • 3min
The House of Cards Comes Crashing Down
07:39 • 2min
The Importance of Self Discipline
09:31 • 3min
The Importance of Self-Discipline in Life
12:06 • 3min
How to Motivate Yourself to Run
14:39 • 3min
How to Manage Your Goals and Behaviors
17:47 • 2min
The Importance of Extrinsic Motivation
19:33 • 2min
The Relationship Between Extrinsic and Intrinsic Motivation
21:42 • 2min
How to Cultivate Long-Term Motivation
23:45 • 3min
The Importance of Extrinsic Motivation in Behavior Change
27:01 • 3min
The Cost Benefit Analysis of Exercise
30:24 • 2min
The Power of Willpower
32:29 • 2min
How to Stay Consistent With Your Training Schedule
34:53 • 3min
The Importance of Setting Long Term Goals
37:24 • 3min
How to Create Consistent Behavior Change
40:36 • 4min
How to Love Yourself First and Find Joy in the Process
45:05 • 2min
The Importance of Adaptation
47:33 • 3min
The Importance of Motivation in Running
50:20 • 3min
How to Achieve Your Running Goals
53:03 • 2min
How to Stay Consistent in Your Training Cycle
55:29 • 3min
The Importance of Self-Discipline
58:02 • 4min