The Running Explained Podcast

s3/e11 Understanding Discipline & Motivation with Coach Elisabeth

Mar 30, 2023
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Episode notes
1
Introduction
00:00 • 2min
2
Discipline: A Misunderstood Concept
01:53 • 2min
3
The Importance of Discipline
04:20 • 3min
4
The House of Cards Comes Crashing Down
07:39 • 2min
5
The Importance of Self Discipline
09:31 • 3min
6
The Importance of Self-Discipline in Life
12:06 • 3min
7
How to Motivate Yourself to Run
14:39 • 3min
8
How to Manage Your Goals and Behaviors
17:47 • 2min
9
The Importance of Extrinsic Motivation
19:33 • 2min
10
The Relationship Between Extrinsic and Intrinsic Motivation
21:42 • 2min
11
How to Cultivate Long-Term Motivation
23:45 • 3min
12
The Importance of Extrinsic Motivation in Behavior Change
27:01 • 3min
13
The Cost Benefit Analysis of Exercise
30:24 • 2min
14
The Power of Willpower
32:29 • 2min
15
How to Stay Consistent With Your Training Schedule
34:53 • 3min
16
The Importance of Setting Long Term Goals
37:24 • 3min
17
How to Create Consistent Behavior Change
40:36 • 4min
18
How to Love Yourself First and Find Joy in the Process
45:05 • 2min
19
The Importance of Adaptation
47:33 • 3min
20
The Importance of Motivation in Running
50:20 • 3min
21
How to Achieve Your Running Goals
53:03 • 2min
22
How to Stay Consistent in Your Training Cycle
55:29 • 3min
23
The Importance of Self-Discipline
58:02 • 4min