
s3/e11 Understanding Discipline & Motivation with Coach Elisabeth
The Running Explained Podcast
Discipline: A Misunderstood Concept
Coach Elizabeth: Discipline is, to be frank with you, a really misunderstood and misapplied concept for a lot of people. So we're going to talk about discipline and what that actually means. If you have had questions about which training plan might be the right fit for you, the quiz is here to help you. It'll help you understand what the best level plan is if a race-specific plan or a base building or a speed-based plan is the right fit Based on your current volume, how long you've been running and what you're trying to accomplish. A fun little tool that's now available to you.
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