The Proof with Simon Hill Reasons for Not Adopting a Plant-Based Diet | Nimai Delgado
Jul 13, 2019
Nimai Delgado, a plant-based pro bodybuilder, shares his journey from vegetarianism to veganism, revealing the challenges he faced in a meat-centric sport. He discusses common barriers to adopting a plant-based diet, such as nutrient deficiencies and misconceptions about muscle gain. Nimai emphasizes the ethical implications of food choices and offers strategies for transitioning to plant-based fitness. He also highlights personal passions like outdoor activities and the importance of community in supporting a vegan lifestyle.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Intro
00:00 • 5min
Cultural Roots and Dietary Choices
04:46 • 17min
The Ethical Shift Toward a Plant-Based Diet
22:03 • 3min
Triumph of a Vegan Bodybuilder
25:09 • 16min
Empowering Plant-Based Choices for Health
40:49 • 14min
Top Strategies for Transitioning to a Plant-Based Fitness Routine
54:49 • 2min
Optimizing Workouts and Supplements
56:56 • 5min
Exploring Personal Passions Beyond Fitness
01:01:59 • 2min