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16min chapter
Reasons for Not Adopting a Plant-Based Diet | Nimai Delgado
The Proof with Simon Hill
Triumph of a Vegan Bodybuilder
This chapter recounts the inspiring journey of a bodybuilder transitioning from vegetarianism to veganism while preparing for competitions. It emphasizes the challenges and successes of adhering to a plant-based diet in a sport traditionally focused on meat consumption, including adjusting macronutrient targets and debunking myths about dietary costs. The speaker's experiences highlight not just personal growth and confidence in competition but also the broader implications for health and environmental sustainability.
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