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2min chapter
Reasons for Not Adopting a Plant-Based Diet | Nimai Delgado
The Proof with Simon Hill
Top Strategies for Transitioning to a Plant-Based Fitness Routine
This chapter provides valuable tips for those transitioning to a plant-based diet without compromising their fitness. It stresses the significance of goal-setting in workouts and outlines key components like planning, progressive loading, and recovery for optimal results.
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