The Proof with Simon Hill Female Health Masterclass | Menopause, Hormone Replacement Therapy & How to Workout in Your 50's,60's
27 snips
Dec 20, 2023 This podcast masterclass delves into women's health, specifically menopause and hormone replacement therapy (HRT). The episode covers the impact of hysterectomy and birth control pills on menopause, the perimenopause phase, menopause symptoms, proactive management strategies, expert guidelines on HRT, its impact on cognitive health, and addressing early onset menopause. Other topics include exercise strategies for bone health, managing night sweats and weight gain, fitness and nutrition for women in their 60s, menopause testing, the grandmother hypothesis, and the risks and misconceptions of hormone therapy.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13
Introduction
00:00 • 4min
Understanding the Phases of Menopause
04:21 • 29min
Environmental Factors and Age-related Weight Gain
33:10 • 6min
The Importance of Guidelines in Menopause Treatment
38:44 • 32min
Causes and Consequences of Early Menopause
01:10:41 • 19min
The Role of Muscle in Preventing Type 2 Diabetes and Improving Bone Mineral Density
01:29:54 • 3min
Menopause Symptoms and Treatment Options
01:33:03 • 7min
Fat Distribution, Menopause, and Weight Gain in Women
01:40:20 • 3min
Rethinking Exercise Recommendations for Women in Perimenopause and Postmenopause
01:43:41 • 27min
The Need for Blood Work and Testing during Perimenopause and Menopause Transition
02:10:59 • 7min
The Role of Offloading Tasks and Big Brains in Alleviating Suffering
02:17:48 • 2min
Risks and Misconceptions of Hormone Therapy
02:19:57 • 16min
Menopause, Supplements, and Quality Control
02:36:23 • 5min