The Proof with Simon Hill

Female Health Masterclass | Menopause, Hormone Replacement Therapy & How to Workout in Your 50's,60's

36 snips
Dec 20, 2023
This podcast masterclass delves into women's health, specifically menopause and hormone replacement therapy (HRT). The episode covers the impact of hysterectomy and birth control pills on menopause, the perimenopause phase, menopause symptoms, proactive management strategies, expert guidelines on HRT, its impact on cognitive health, and addressing early onset menopause. Other topics include exercise strategies for bone health, managing night sweats and weight gain, fitness and nutrition for women in their 60s, menopause testing, the grandmother hypothesis, and the risks and misconceptions of hormone therapy.
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INSIGHT

Defining Menopause and Perimenopause

  • Menopause is defined as the last menstrual period with no bleeding for 12 months.
  • Perimenopause starts with irregular periods and lasts until one year after the last period.
INSIGHT

Varied Menopause Experiences

  • Menopause symptoms vary greatly between women from none to severe.
  • Anxiety can be a hidden symptom often not linked to menopause by women.
ADVICE

Tackling Weight Before Menopause

  • Reducing overweight and obesity can improve menopause experience and long-term health.
  • Address weight gain early; small changes prevent harder-to-change larger gains.
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