The Proof with Simon Hill

Female Health Masterclass | Menopause, Hormone Replacement Therapy & How to Workout in Your 50's,60's

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Dec 20, 2023
This podcast masterclass delves into women's health, specifically menopause and hormone replacement therapy (HRT). The episode covers the impact of hysterectomy and birth control pills on menopause, the perimenopause phase, menopause symptoms, proactive management strategies, expert guidelines on HRT, its impact on cognitive health, and addressing early onset menopause. Other topics include exercise strategies for bone health, managing night sweats and weight gain, fitness and nutrition for women in their 60s, menopause testing, the grandmother hypothesis, and the risks and misconceptions of hormone therapy.
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