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Female Health Masterclass | Menopause, Hormone Replacement Therapy & How to Workout in Your 50's,60's

The Proof with Simon Hill

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The Role of Muscle in Preventing Type 2 Diabetes and Improving Bone Mineral Density

This chapter highlights the significance of muscle in preventing type 2 diabetes and other diseases, discussing how muscle infiltration by fat leads to insulin resistance and the development of diabetes. It also mentions ongoing studies on the impact of testosterone on muscle in older women and suggests lifestyle changes to improve bone mineral density.

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