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Female Health Masterclass | Menopause, Hormone Replacement Therapy & How to Workout in Your 50's,60's

The Proof with Simon Hill

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Menopause, Supplements, and Quality Control

This chapter covers the effectiveness of supplements during menopause, highlighting that there is limited evidence for most except for calcium and vitamin D. It also discusses the issue of poor quality supplements and the lack of robust studies behind them, emphasizing the need for more reliable research and promoting a website for free guides on buying supplements and getting blood tests.

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