10% Happier with Dan Harris Can Anxiety Be a Gift? | Dr. David Rosmarin
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Nov 20, 2023 
Dr. David Rosmarin, an associate professor at Harvard Medical School and founder of the Center for Anxiety, discusses how anxiety can be a powerful catalyst for personal growth. He explores the difference between anxiety and stress, presenting anxiety as an opportunity for self-discovery rather than a burden. Dr. Rosmarin advocates for exposure therapy and shares how embracing discomfort can transform fear into love. The conversation highlights the role of vulnerability in relationships and the importance of self-compassion in managing anxiety.
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Anxiety Epidemic Source
- The root of the anxiety epidemic is our fear of feeling anxious.
- We interpret anxiety as weakness, amplifying it.
Medication Use
- Use medication to manage anxiety, not eliminate it.
- It can help reduce anxiety to manageable levels for therapy.
Dan's Medication Strategy
- Dan Harris uses medication as a bridge and for exposure therapy.
- He uses Zoloft for protection and benzos situationally.
