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Can Anxiety Be a Gift? | Dr. David Rosmarin
Nov 20, 2023
Dr. David Rosmarin, an associate professor at Harvard Medical School and founder of the Center for Anxiety, discusses how anxiety can be a powerful catalyst for personal growth. He explores the difference between anxiety and stress, presenting anxiety as an opportunity for self-discovery rather than a burden. Dr. Rosmarin advocates for exposure therapy and shares how embracing discomfort can transform fear into love. The conversation highlights the role of vulnerability in relationships and the importance of self-compassion in managing anxiety.
53:55
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Quick takeaways
- Anxiety can be managed and even thrived with by learning to be comfortable with discomfort.
- Medication should be used to bring anxiety to a manageable level, allowing individuals to face and work through their anxiety.
Deep dives
Anxiety as a Gift and a Blessing
Anxiety is seen as a gift and a blessing according to Dr. David Ross Marin, an associate professor at Harvard Medical School. He argues that anxiety can be managed and even thrived with. He suggests that the current epidemic of anxiety is due to our growing discomfort and intolerance of discomfort. Learning to be comfortable with discomfort is essential in thriving with anxiety. Dr. Marin discusses the importance of not squelching anxiety but rather embracing it and using it constructively in order to enhance our lives.
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