Dr. David Rosmarin, founder of the Center for Anxiety, discusses how anxiety can be transformed into a strength, leading to self-awareness, goal achievement, better connections, and resilience. He explores the increasing prevalence of anxiety and the impact of excessive news and social media consumption. The podcast also delves into the relationship between anxiety and performance, strategies for managing anxiety, incorporating spiritual traditions to cope, finding meaning in adversity, and turning anxiety into a strength.

Dr. David Rosmarin, an associate professor at Harvard Medical School and founder of Center for Anxiety, discusses the benefits of anxiety and how it can improve our relationships. He explains the difference between anxiety and stress, the use of anger to cover up fear and anxiety, and how anxiety can be transmuted into love. His approach encourages embracing discomfort and utilizing self-compassion to thrive with anxiety.

Dr David Rosmarin is an Associate Professor at Harvard Medical School and the founder of the Centre for Anxiety. Today he joins us on the podcast to discuss how we are getting anxiety WRONG as we break down a new approach to managing our anxiety, rather than approaching it with fear. For anyone who is anxious or has battled anxiety in their 20s and beyond, join us for a vulnerable conversation of how anxiety may actually be your superpower and how it has even created stronger relationships for me, personally. Listen now.  Buy Thriving With Anxiety, Dr Rosmarin's new book: https://www.amazon.com/Thriving-Anxiety-Tools-Make-Your/dp/1400327857/ref=sr_1_1?qid=1698370899&refinements=p_27%3ADavid+H.+Rosmarin&s=books&sr=1-1  Follow Dr Rosmarin: https://www.instagram.com/dhrosmarin/  Follow The Psychology of your 20s: https://www.instagram.com/thatpsychologypodcast/     See omnystudio.com/listener for privacy information.

Entrepreneurship and anxiety are discussed as intertwined, with Dr. David Rosmarin offering tools to manage anxiety for business growth. The importance of self-compassion, resilience, and authentic relationships in entrepreneurship is highlighted. Strategies for navigating anxiety and emotions in business are explored, emphasizing empathy and communication for effective leadership.

Dr. David Rosmarin discusses reframing anxiety positively, the distinctions between fear and anxiety, triggers for different Enneagram types, and practical tools for managing anxiety in everyday life. The podcast explores vulnerability, family dynamics, spiritual growth, exposure therapy, and the integration of spirituality and psychology in anxiety therapy.