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Dr. David Rosmarin, founder of the Center for Anxiety, discusses how anxiety can be transformed into a strength, leading to self-awareness, goal achievement, better connections, and resilience. He explores the increasing prevalence of anxiety and the impact of excessive news and social media consumption. The podcast also delves into the relationship between anxiety and performance, strategies for managing anxiety, incorporating spiritual traditions to cope, finding meaning in adversity, and turning anxiety into a strength.
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Quick takeaways
- Anxiety can be viewed as a benefit and strength, helping individuals develop self-awareness, reach goals, and make changes.
- Factors such as higher income and increased safety measures have contributed to higher anxiety levels despite living in a safe and prosperous time.
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Anxiety can be a benefit and strength
Anxiety can be viewed as a benefit and strength rather than a burden. It can help individuals develop self-awareness, reach goals, make changes, connect with others, and build resilience.
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