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The Psychology of your 20s
138. We need a new approach to anxiety ft. Dr David Rosmarin
Oct 27, 2023
36:32
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Quick takeaways
- Anxiety can be a catalyst for growth and thriving if approached with the right tools and mindset, enhancing relationships and emotional connections.
- Accepting distress as a normal part of life can build resilience, reduce stigma, and help navigate normal adversities effectively.
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Anxiety as a Catalyst for Growth
Anxiety, often seen as a negative experience, can actually be a catalyst for growth and thriving if approached with the right tools and mindset. Embracing anxiety and using it to connect with others can enhance relationships and deepen emotional connections. The fear system that triggers anxiety is a natural and necessary response for survival. Understanding that anxiety is a normal human emotion can help reduce the stigma and judgment associated with it.
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