138. We need a new approach to anxiety ft. Dr David Rosmarin
The Psychology of your 20s
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Navigating Anxiety and Relationships
This chapter examines the impact of modern societal shifts on community and personal relationships, emphasizing the importance of emotional connections. It discusses the complexities of managing anxiety, including the role of medication and the necessity of setting boundaries to relieve personal stress. The conversation highlights how vulnerability and open communication can strengthen interpersonal bonds, particularly during challenging times like the holiday season.
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