

68 – Journaling Through Anxiety: A Four-Step Approach with Dr. David Rosmarin
18 snips Jun 6, 2025
Dr. David Rosmarin, an associate professor at Harvard Medical School and director at McLean Hospital, offers insightful strategies for thriving with anxiety. He shares a transformative four-step approach to managing anxiety: identify, share, embrace, and let go. Journaling emerges as a powerful tool to confront fears and promote emotional resilience. The discussion also highlights the unexpected advantages of anxiety, including enhanced focus and performance. By reframing anxiety as a natural experience, Rosmarin encourages listeners to embrace vulnerability and personal growth.
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Anxiety as a Normal Experience
- Anxiety is a normal human experience when it does not interfere with daily life.
- We learn to thrive with anxiety rather than trying to eliminate it completely.
Use Journaling to Identify Fear
- Identify your specific fears by journaling to uncover what you are really anxious about.
- Drilling down reveals deeper fears often related to personal values or relationships.
Share Anxiety to Connect
- Share your anxiety intentionally with trusted others to build emotional connection.
- Sharing feelings fosters bonding and helps you feel less isolated.