
68 – Journaling Through Anxiety: A Four-Step Approach with Dr. David Rosmarin
The Day One Podcast
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Facing Fears: Podcasting and Anxiety
This chapter explores exposure therapy as a method for coping with anxiety, particularly in the realm of public speaking and podcasting. The speakers share personal stories of their fears, emphasize the importance of vulnerability in conversations, and highlight the unifying nature of anxiety through listener connections.
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