The Day One Podcast

Pam Roy, a writer, philanthropist, and co-founder of the Viktor E. Frankl Institute of America, shares her insights on living with purpose inspired by Viktor Frankl's philosophy. She discusses the three pathways to meaning and the importance of reflection leading to action. Pam emphasizes personal agency through journaling as a tool for self-discovery, while connecting Frankl's teachings to resilience in the face of life's challenges. Her own journey of finding meaning serves as a powerful reminder for all to engage with life meaningfully.

In this conversation, Oliver Mann, a journaling mentor and co-founder of the Barcelona Journaling Festival, delves into shadow work journaling as a pathway to self-discovery. He discusses the psychological theories behind shying away from our true selves and explains his structured journaling method that encourages revealing and reclaiming hidden aspects of one’s identity. Listeners learn how this practice fosters self-awareness, transforms negative emotions into insights, and cultivates a supportive community among journaling enthusiasts.

Marusha Mozolevskaya, a journaling guide and founder of the Barcelona Journaling Festival, shares her passion for journaling as a gateway to mindfulness and deeper connections. She discusses how approaching life with a traveler's curiosity can enrich everyday experiences. Marusha highlights group journaling's power to create community and understanding among diverse individuals. She also dives into the transformative effects of writing on self-acceptance, showcasing its potential to foster clarity and resilience.

Kevin Anderson, a creative entrepreneur and journaling enthusiast, discusses his daily journaling practice that began in 2020. He likens journaling to a real-life video game, using it to track emotions and celebrate victories. Kevin shares techniques like morning intentions and evening reflections, as well as the joy of printing entries into colorful books. The conversation encourages listeners to gamify personal growth, embrace imperfections, and start a journaling journey for self-discovery and meaningful legacy.

C.J. Chilvers is an author and senior content strategist who has been journaling daily since 2010. He shares how journaling evolved from a simple routine to a vital practice for creativity and mindfulness. C.J. discusses his breakthrough moment of allowing himself to complain on the page, the therapeutic benefits of self-discovery, and the potential of integrating AI into journaling for enhanced reflection. He offers practical tips on establishing a journaling habit and emphasizes the importance of keeping the practice unstructured for genuine expression.

Dr. David Rosmarin, an associate professor at Harvard Medical School and director at McLean Hospital, offers insightful strategies for thriving with anxiety. He shares a transformative four-step approach to managing anxiety: identify, share, embrace, and let go. Journaling emerges as a powerful tool to confront fears and promote emotional resilience. The discussion also highlights the unexpected advantages of anxiety, including enhanced focus and performance. By reframing anxiety as a natural experience, Rosmarin encourages listeners to embrace vulnerability and personal growth.

Dale Majors, an adventurous entrepreneur, has documented life for over 4,000 days through daily journaling. He reveals how this habit transformed his approach to business and parenting, emphasizing presence and intention. Dale discusses the power of morning prompts, mindfulness in journaling, and the joy of embracing consistency over perfection. He shares engaging techniques that inspire both adults and kids to explore their thoughts and creativity, making reflection a fun and enriching part of daily life.

Kelly Gallagher, an ICF certified coach and corporate strategist, shares her insights on the intersection of journaling and coaching. They explore how both practices enhance self-awareness and propel personal growth. Kelly emphasizes the power of asking better questions and how journaling serves as a mirror for self-reflection. The discussion reveals practical journaling prompts to help articulate emotions and uncover limiting beliefs. Listeners gain valuable techniques to deepen their self-discovery journey and align their personal narratives with their goals.

Wellness expert Dr. Hava Rose joins the podcast for a candid and insightful conversation about journaling as a tool for emotional processing, pattern recognition, and inner healing. She reflects on how journaling became a lifeline in her teen years and how it continues to support her through grief and seasons of personal transformation. Together, we explore the importance of emotional vocabulary, the influence of unconscious programming, and how the simple act of writing can create space for clarity, boundaries, and growth. You’ll also discover practical journaling tips, creative journaling prompts, and Hava’s approach to building a wellbeing practice rooted in connection—and in the power of pause. Get more links from this episode: dayoneapp.com/podcast/episode-65-dr-hava-rose

Annie Tormos, a licensed therapist and passionate journaler, dives into the world of journaling as a transformative practice. She reveals how shifting from passive to active journaling can lead to personal growth and healing. Annie discusses the impact of Day One's Go Deeper feature, which uses AI to foster emotional exploration. She shares her own rituals and experiences navigating grief, highlighting the importance of intention in writing. Listeners are encouraged to embrace journaling challenges for deeper self-reflection!