In this engaging discussion, Adam Daly, former host and seasoned member of the Day One team, shares creative journaling techniques for the new year. He dives into unique ways to make journaling fun, from preserving family history and creating a digital gallery for kids' artwork to keeping a pizza journal. They explore how journaling can enhance travel experiences and foster self-reflection, emphasizing its therapeutic benefits. This chat is packed with inspiration to elevate your personal documentation game!

Join Lynda Monk, Director of the International Association for Journal Writing and an author dedicated to reflective practices. She dives into the transformative power of journaling for personal growth and setting intentions for the new year. Lynda shares practical prompts to kickstart your journaling journey, emphasizing the importance of community in this typically solitary activity. Discover how journaling can serve as a compass for important life decisions while helping you savor everyday moments and revisit cherished memories.

Murphy Randle, Head of Engineering at Day One, brings a wealth of experience and passion as he delves into recent updates, including the return of journal header colors and enhancements for Android and web apps. He shares the bittersweet decision to discontinue Instagram integration, discussing its impact on users. Murphy reflects on how his journaling habits evolved, emphasizing the therapeutic power of honest writing. He also highlights a 14-day year-in-review journaling challenge designed to inspire introspection and personal growth.

Agnes Kowalski, an Advanced Certified Grief Recovery Specialist and registered psychotherapist, shares her valuable insights on grief. She highlights that grief isn't just about death; it encompasses various losses like trust and safety. Agnes emphasizes the healing power of journaling, offering practical prompts to help process emotions and find meaning. The conversation also debunks common misconceptions about grief, urging active participation in the emotional journey for true recovery. Tune in for a compassionate exploration of transforming loss.

Marc Champagne, bestselling author of Personal Socrates and host of Behind the Human, dives into the transformative power of journaling for mental fitness. He emphasizes the importance of asking better questions to boost self-awareness and manage stress. Marc shares practical strategies and journaling prompts to help navigate daily challenges and personal growth. He also introduces a Year in Review Journaling Challenge, encouraging listeners to reflect on their year, celebrate wins, and set intentions for the future.

Danny Gregory, an internationally bestselling author and founder of Sketchbook Skool, discusses how illustrated journaling became his creative anchor during challenging times. He highlights the healing effects of capturing everyday moments through art and the joy found in mindful expression. Danny reflects on his impressive 1,000+ day journaling streak and shares tips for building a sustainable journaling habit. Explore the beauty of the mundane and the transformative power of documenting life to enhance self-awareness and creativity.

Paul Mayne, the founder of the Day One journaling app, shares his vision of creating a lifelong companion for preserving meaningful memories. He discusses Day One's evolution from an Apple-exclusive to a multi-platform favorite, emphasizing user experience and security. Paul reveals upcoming features like shared journaling and AI integration for enhanced functionality. The conversation also touches on the role of Stoicism in journaling practices, showcasing how personal reflection and nostalgia can deepen our understanding of life's moments.

After a three-year hiatus, the Day One podcast is back with a fresh format and a renewed focus on the power of journaling. In each episode, we'll invite experts and everyday journalers to share their insights into the ways journaling helps us remember and reflect. Here at Day One, we're on a mission to help people everywhere keep a journal and discover the many benefits of taking time to reflect and capture life's moments. So, whether you're new to journaling or have been at it for years, we hope this podcast will bring you inspiration ideas and some practical tips to enhance your own journaling practice. We'll also cover the latest updates from the Day One team, including new features, release notes, and a few tips for getting the most from your Day One journal.  Visit dayoneapp.com/podcast for more info.

Hello! Thanks for listening to our episode today! I wanted to recap some of the main highlights for Day One this year and give a small roadmap update. 10 Questions to Capture the Year in Your Journal Here are the links to help articles for items mentioned in today's episode. - Entry Merging - Timeline Sort Order - All-day Entries - Pinned Entries - Concealed Journals - Slash Commands - Backup and Sync options

Big news for Day One! Day One is being acquired by Automattic. This is incredibly exciting news. Today, Founder and CEO Paul Mayne discusses this new opportunity and what it means for the future of Day One! Day One Facebook Community Email Us! Help and Support