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14min chapter
Can Anxiety Be a Gift? | Dr. David Rosmarin
10% Happier with Dan Harris
Navigating Stress and Anxiety
This chapter explores the key distinctions between stress and anxiety, emphasizing their interplay in high-pressure environments. It highlights the importance of self-compassion, essentialism, and proactive mental health strategies, including cognitive and dialectical behavioral therapies. The discussion also delves into the transformative power of confronting fears to foster resilience and the difference between thriving and flourishing in mental health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode