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Can Anxiety Be a Gift? | Dr. David Rosmarin

10% Happier with Dan Harris

CHAPTER

Navigating Anxiety in Relationships

This chapter explores how understanding and discussing anxiety strengthens romantic relationships by revealing deeper fears and enhancing communication. It emphasizes the transformative power of vulnerability and empathy, suggesting that facing anxiety can lead to stronger connections. Additionally, the chapter highlights coping mechanisms and the importance of self-awareness in fostering emotional resilience amidst uncertainty.

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