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16min chapter
Can Anxiety Be a Gift? | Dr. David Rosmarin
10% Happier with Dan Harris
Navigating Anxiety in Relationships
This chapter explores how understanding and discussing anxiety strengthens romantic relationships by revealing deeper fears and enhancing communication. It emphasizes the transformative power of vulnerability and empathy, suggesting that facing anxiety can lead to stronger connections. Additionally, the chapter highlights coping mechanisms and the importance of self-awareness in fostering emotional resilience amidst uncertainty.
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Discover
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