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14min chapter
Can Anxiety Be a Gift? | Dr. David Rosmarin
10% Happier with Dan Harris
Navigating Anxiety in Modern Life
This chapter examines the complexities of anxiety and its cultural perceptions, highlighting the societal tendency to view discomfort as unacceptable. The speakers share personal experiences with anxiety management, focusing on the balanced use of medication and therapeutic practices. They discuss how acceptance of anxiety can foster personal growth and emotional insight, emphasizing the importance of managing anxiety rather than eliminating it.
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Discover
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