Ask a Cycling Coach Podcast - Presented by TrainerRoad
Why Counting Calories and Avoiding Cramps is Harder Than You Think | Ask a Cycling Coach Podcast 497
Oct 24, 2024
Explore the intriguing challenges of calorie counting in cycling, where precision is tougher than it seems. Discover why cramping is becoming more common and how it relates to sodium loss and race intensity. Dive into the evolution of gravel racing, the significance of bike dynamics, and the emerging race strategies that athletes are adapting to. Plus, uncover the myths surrounding heart rate data and how it impacts training efficiency. This discussion is packed with insights for both seasoned cyclists and newcomers alike!
01:07:59
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Quick takeaways
- Understanding caloric expenditure is crucial for cyclists, as traditional calculations often underestimate the necessary caloric intake during high-intensity races.
- Gravel racing dynamics significantly impact performance, where strategic positioning and adaptability to environmental factors are essential for success.
Deep dives
Caloric Expenditure and Fitness Insights
The podcast discusses the importance of understanding caloric expenditure for athletes, particularly during high-intensity events. It highlights a case study involving a female cyclist in the Tour de France who burned an average of 7,500 calories per day, emphasizing that traditional calculations often underestimate actual energy needs. Factors such as increased metabolism after exercise and the body's response to different race conditions contribute to a higher caloric deficit than predicted. This serves as a reminder for athletes to be mindful of their nutrition, ensuring they consume enough calories to match their output, especially during demanding training or racing.
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