Ask a Cycling Coach Podcast - Presented by TrainerRoad Why Counting Calories and Avoiding Cramps is Harder Than You Think | Ask a Cycling Coach Podcast 497
Oct 24, 2024
Explore the intriguing challenges of calorie counting in cycling, where precision is tougher than it seems. Discover why cramping is becoming more common and how it relates to sodium loss and race intensity. Dive into the evolution of gravel racing, the significance of bike dynamics, and the emerging race strategies that athletes are adapting to. Plus, uncover the myths surrounding heart rate data and how it impacts training efficiency. This discussion is packed with insights for both seasoned cyclists and newcomers alike!
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Intro
00:00 • 2min
Cycling Identities and Tactical Triumphs
01:41 • 10min
Exploring Bike Dynamics and Race Strategies
12:00 • 18min
Unpacking Cycling Performance and Energy Expenditure
29:52 • 7min
Understanding Caloric Expenditure and Cramping in Competitive Cycling
36:42 • 5min
Navigating Gravel Racing and Heart Rate Dynamics
41:42 • 21min
Understanding Heart Rate Variability and Performance
01:03:00 • 2min
Maximizing Training Efficiency with Cross-Training Insights
01:05:28 • 2min