Why Counting Calories and Avoiding Cramps is Harder Than You Think | Ask a Cycling Coach Podcast 497
Ask a Cycling Coach Podcast - Presented by TrainerRoad
Navigating Gravel Racing and Heart Rate Dynamics
This chapter explores the intensity of gravel cycling races, focusing on the importance of high-intensity training and nutrition strategies to optimize performance. It examines the complexities of heart rate variability (HRV), hydration, and the effects of aging on cardiovascular health in athletes. Additionally, the speakers discuss how individual differences in fitness and physiological responses must be taken into account for effective training and recovery.
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