Why Counting Calories and Avoiding Cramps is Harder Than You Think | Ask a Cycling Coach Podcast 497
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Understanding Caloric Expenditure and Cramping in Competitive Cycling
This chapter explores the complexities of calorie expenditure during long cycling events, emphasizing how body positioning and physical strain impact energy use beyond typical metrics. It also addresses the issue of cramping in races, delving into factors like sodium loss and performance levels to understand potential causes.
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