Intro

This chapter explores calorie burning, cramps, and heart rates through personal cycling experiences in Bentonville, Arkansas. It includes listener interactions and a motivational weight loss success story while spotlighting a notable mountain biker's achievements.

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Episode notes

2025 Podcast Race Forum Thread/Poll: https://www.trainerroad.com/forum/t/what-races-should-coach-jonathan-do-in-2025/97339

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// TOPICS COVERED

00:00:00 Welcome!

00:00:16 Big Sugar Weekend Recap

00:00:57 Meeting Fans and Funny Moments

00:02:45 Sophia and Keegan's Performance

00:04:24 How Gravel Racing is Completely Changing

00:11:18 New Equipment and Strategy in Gravel Racing

00:17:20 Kona IRONMAN World Championships Discussion

00:25:47 Which Race Should the Podcast Do in 2025??

00:30:58 Why Calculating Caloric Burn Is Harder Than You Think

00:38:54 Why is Cramping Becoming More Common in 2024?

00:50:50 Heart Rate and Fitness: Myths and Realities

01:05:22 New TrainerRoad Features

// RESOURCES MENTIONED

- 2025 Podcast Race Forum Thread/Poll: https://www.trainerroad.com/forum/t/what-races-should-coach-jonathan-do-in-2025/97339

- Energetics of a World-Tour Female Road Cyclist During a Multistage Race (Tour de France Femmes) https://trainerroad.cc/areta2024

- Daily cardiac autonomic responses during the Tour de France in a male professional cyclist https://trainerroad.cc/Bourdillon2024

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