Why Counting Calories and Avoiding Cramps is Harder Than You Think | Ask a Cycling Coach Podcast 497
Ask a Cycling Coach Podcast - Presented by TrainerRoad
Unpacking Cycling Performance and Energy Expenditure
This chapter explores the challenges of completing significant cycling events and the complexities of accurately measuring energy expenditure in athletes. The discussion highlights the nuances of calorie intake and burn, particularly in the context of elite competitions like the Tour de France.
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