Why Counting Calories and Avoiding Cramps is Harder Than You Think | Ask a Cycling Coach Podcast 497
Ask a Cycling Coach Podcast - Presented by TrainerRoad
Understanding Heart Rate Variability and Performance
This chapter delves into the intricacies of heart rate variability, examining its connection to performance and fitness. The speakers advocate for a holistic training approach, stressing the significance of considering nutrition and hydration alongside heart rate data for optimal performance outcomes.
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