Modern Wisdom #013 - Dr Quinn Henoch - The Dark Truth About Human Mobility
May 9, 2018
Quinn Henoch, a Doctor of Physical Therapy and founder of ClinicalAthlete.com, dives into the often misunderstood world of human mobility. He debunks common myths about stretching and foam rolling, revealing what truly improves mobility. Listeners learn how personalized training and understanding individual anatomy can enhance weightlifting performance. Henoch also challenges the effectiveness of popular recovery tools like massage guns, advocating for simpler, science-backed methods to optimize movement and prevent injury.
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Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10
Intro
00:00 • 5min
Understanding Mobility in Physical Therapy
04:56 • 6min
Navigating Motor Skill Complexity
11:25 • 5min
Understanding Individual Mobility in Weightlifting
16:05 • 7min
Understanding Mobility in Sports
23:14 • 5min
Rethinking Soft Tissue Recovery
28:07 • 10min
Examining the Efficacy of Soft Tissue Work in Human Physiology
38:37 • 3min
Understanding Mobility: Myths and Methods
41:18 • 17min
Optimizing Movement for Strength and Mobility
58:45 • 17min
Understanding Weightlifting: Mobility, Stability, and Science-Based Training
01:16:03 • 3min