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#013 - Dr Quinn Henoch - The Dark Truth About Human Mobility
Modern Wisdom
Understanding Weightlifting: Mobility, Stability, and Science-Based Training
This chapter delves into the critical aspects of mobility and stability in weightlifting, specifically in executing the snatch and clean and jerk. It encourages a science-based perspective on training, while also highlighting resources for optimizing performance and personal development in weightlifting.
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