#013 - Dr Quinn Henoch - The Dark Truth About Human Mobility
Modern Wisdom
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Rethinking Soft Tissue Recovery
This chapter explores the effectiveness of soft tissue work, such as foam rolling and massage therapy, in muscle recovery. It challenges prevalent misconceptions regarding their benefits, highlighting the absence of scientific evidence and advocating for meaningful movement as a superior recovery method. The authors also discuss the complexities of pain perception and the role of placebo effects, offering a practical approach to integrating these techniques into athletic training.
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