AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
17min chapter
#013 - Dr Quinn Henoch - The Dark Truth About Human Mobility
Modern Wisdom
Understanding Mobility: Myths and Methods
This chapter explores the complexities of human mobility, focusing on the effectiveness of techniques like foam rolling and dynamic stretching. It challenges conventional beliefs about flexibility, emphasizing practical approaches that enhance muscle recovery and performance without relying solely on static stretching. The discussion highlights the role of the nervous system in mobility and stresses the importance of consistent training over aggressive methods to achieve lasting results.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode