#013 - Dr Quinn Henoch - The Dark Truth About Human Mobility
Modern Wisdom
00:00
Optimizing Movement for Strength and Mobility
This chapter discusses the importance of focusing on specific movements in training rather than extensive preparatory exercises. The speakers advocate for integrating movement practice with techniques like soft tissue work and dynamic stretches, emphasizing the need for consistency and the gradual nature of improvement. Listeners are encouraged to connect with knowledgeable professionals and seek resources to enhance their training strategies.
Transcript
Play full episode
