Barbell Shrugged [Heart Rate Recovery] How to Measure Recovery During Your Workout w/Bryan Boorstein, Anders Varner, Doug Larson, and Travis Mash #738
Mar 14, 2024
Expert on heart rate recovery Bryan Boorstein discusses the importance of monitoring heart rate after workouts, implications for overall health, and strategies for improving recovery rates. Topics include interval training, optimizing cardio workouts, interpreting HRV scores, and utilizing heart rate data in programming for enhanced fitness. The conversation also touches on endurance training, biking preferences, and the significance of midline support in training goals.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 3min
Heart Rate Recovery: Monitoring and Implications
03:01 • 8min
Enhancing Heart Rate Recovery Through Intense Interval Training
11:13 • 4min
Optimizing Cardio Workouts and Heart Rate Tracking
15:28 • 6min
Improving Heart Rate Recovery Through Training Strategies
21:31 • 15min
Endurance Training and Biking Preferences
36:03 • 17min
Exploring Workout Progression and Return to Basics
52:40 • 3min