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[Heart Rate Recovery] How to Measure Recovery During Your Workout w/Bryan Boorstein, Anders Varner, Doug Larson, and Travis Mash #738
Barbell Shrugged
Optimizing Cardio Workouts and Heart Rate Tracking
Exploring the benefits of nasal breathing vs. mouth breathing during various workouts and the transition to a new heart rate tracking device. Delving into the significance of heart rate recovery, interpreting HRV scores, and aiming for optimal cardiovascular health through cardio efforts.
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