In today's episode of Barbell Shrugged, Bryan Boorstein is back to discuss Heart Rate Recovery. Heart rate recovery refers to the rate at which a person's heart rate decreases after a period of exercise. It is a crucial indicator of cardiovascular fitness and overall health.
After intense physical activity, a healthy individual's heart rate should gradually return to its resting rate within a certain timeframe. Slower heart rate recovery may signify poor cardiovascular conditioning and an increased risk of heart-related issues.
Monitoring heart rate recovery provides valuable insights into an individual's fitness level and helps tailor effective exercise programs for improved cardiovascular health.
Get in touch with Bryan Boorstein
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IG: @bryanboorstein
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website: www.evolvedtrainingsystems.com
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Owner/Founder @evolvedtrainingsystems @paragontrainingmethods
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Podcast Eat Train Prosper @eat.train.prosper
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Bachelor of Science JMU, 2006
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CrossFit Games Coach, CF-2, CF-Mobility
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3X CrossFit Regional Athlete
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24 Years Training; 13+ Years Coaching
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Featured on ESPN Radio + Numerous Podcasts
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