[Heart Rate Recovery] How to Measure Recovery During Your Workout w/Bryan Boorstein, Anders Varner, Doug Larson, and Travis Mash #738
Barbell Shrugged
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Improving Heart Rate Recovery Through Training Strategies
The chapter explores the significance of heart rate recovery numbers, emphasizing values above 50 as positive and below 50 as indicative of poor stress processing. Strategies like zone two and VO2 max training are discussed to enhance heart rate recovery, with a focus on measuring recovery during workouts for fitness assessment. The speakers stress the importance of competition with oneself, utilizing heart rate recovery data in client programming, and experimenting with training techniques for improved recovery rates.
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