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[Heart Rate Recovery] How to Measure Recovery During Your Workout w/Bryan Boorstein, Anders Varner, Doug Larson, and Travis Mash #738
Barbell Shrugged
Exploring Workout Progression and Return to Basics
Exploring the significance of midline support and diverse training goals through exercises like Nordics and upper body pressing, while reflecting on the benefits of a return to basic linear progression after eight months of training.
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