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8min chapter
[Heart Rate Recovery] How to Measure Recovery During Your Workout w/Bryan Boorstein, Anders Varner, Doug Larson, and Travis Mash #738
Barbell Shrugged
Heart Rate Recovery: Monitoring and Implications
Exploring the significance of heart rate recovery after exercise, its application in various sports, and its relevance in assessing overall heart health. The chapter delves into personal experiences with workout recovery, shifts in training goals over time, and the impact of cardiovascular training on heart rate recovery during different workout intensities.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode