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17min chapter
[Heart Rate Recovery] How to Measure Recovery During Your Workout w/Bryan Boorstein, Anders Varner, Doug Larson, and Travis Mash #738
Barbell Shrugged
Endurance Training and Biking Preferences
The chapter delves into the speaker's training plans, including preparing for challenging races like Leadville and a three-month rowing cycle. They discuss the allure of endurance-oriented gravel biking, comparing it to technical mountain biking. The conversation also touches on the importance of proper technique in rowing and biking to prevent injuries and improve performance.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode