Body Learning: The Alexander Technique

How the Alexander Technique can enhance Zen Meditation

Oct 17, 2011
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Episode notes
1
Introduction
00:00 • 2min
2
The Parallels to Zen Buddhism
01:59 • 2min
3
The Benefits of Zen Sitting
04:25 • 3min
4
The Alexander Technique: A Remediation for Westerners
07:45 • 3min
5
The Different Concepts of Pose in Zen Buddhism
10:34 • 3min
6
The Problem With Teaching Nonverbal Concepts Verbally
13:20 • 2min
7
The Importance of Sitting in Zen
14:59 • 3min
8
How the Alexander Technique Can Help Zen Practitioners
17:41 • 3min