How the Alexander Technique can enhance Zen Meditation
Body Learning: The Alexander Technique
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The Parallels to Zen Buddhism
The Alexander technique owes its origins to a guy named F. Matthias Alexander. It came out of very practical voice issue that he had to confront. And just listening to that, I can imagine that there are some parallels to Zen Buddhism. Right. There's similarities, but I don't want to say what they are is always hard to say.
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