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How the Alexander Technique can enhance Zen Meditation

Body Learning: The Alexander Technique

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The Problem With Teaching Nonverbal Concepts Verbally

I get the impression that some people are more natural than others with sitting. Some of those people probably do well and they don't understand what's the matter with everyone else who's not doing so well, he says. So I do think that's the case that they may not always understand. It can be the classic problem with a teacher saying do this, do this, and not knowing how to communicate it in detail. That was Alexander's genius.

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