The Alexander Technique: A Remediation for Westerners

You know, when you mentioned Tai Chi and Yoga, also, of course, Eastern disciplines, and the issues. It makes me think of the issues involved when bringing them to the West. Often there are systems that emerged in a culture where people don't pay as much attention to subtle directions or energies. Right. There's something, some ability to tune into this process that we, in Alexander, call directing. Without that ability to catch yourself before you started reacting, you just continue to do more of the same. Yeah, it's a kind of remedial work.