How the Alexander Technique can enhance Zen Meditation
Body Learning: The Alexander Technique
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The Importance of Sitting in Zen
Sitting is supposed to cultivate alertness without preconceptions or ideas. Alexander really did find it an actual, practical and concrete way to gradually bring people to a much deeper level. I'm still amazed at what he did with no teachers to help him. And that's what I really appreciate about what he discovered.
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