How the Alexander Technique Can Help Zen Practitioners

The Alexander technique is a way of teaching meditation using the hands. It can be used by Zen practitioners to help them sit more easily and for longer periods of time. If you live in New York City or Northern New Jersey, we'll put a link to Michael's website on our show. And if you live anywhere else in the world, we'll also put a link into a site that will enable you to find an Alexander technique teacher anywhere in the world.